“The most important thing is to try and inspire people so that they can be great in whatever they want to do.” – Kobe Bryant
The American Heart Association website provides helpful guidance on how to maintain an active lifestyle during hot weather. The article offers tips for outdoor exercises, staying hydrated, selecting suitable clothing, and adapting exercise routines to cope with the heat. Its primary goal is to assist individuals in staying active, prioritizing their health, and taking care […]
As we embrace the month of May, let us come together to celebrate Asian American and Pacific Islander (AAPI) Heritage Month. It is a time to honor and appreciate the rich diversity, contributions, and achievements of the AAPI community. In celebrating AAPI Heritage Month, let us stand united against discrimination, prejudice, and hate. This past […]
“Living in the Moment” by Jason Mraz promotes a philosophy of mindfulness and encourages individuals to savor the present rather than getting caught up in regrets or anxieties. It serves as a reminder to enjoy life’s simple pleasures and appreciate the beauty that surrounds us.
A recent survey conducted by the Pew Research Center in 2021 revealed that a growing number of childless adults in the United States have no plans of having children in the future. In light of this trend, NPR has published an article that explores various strategies and important factors to consider for individuals who have […]
“Be the person you needed when you were younger.” – unknown
It can be a challenge to keep up with what is trending let alone having to understand new slang terms the new generation is now using. Gen Z slang can sound like a foreign language to older generations and often, when people attempt to use it correctly, it can be more embarrassing than ingratiating. Jude Cramer did an […]
Join Sacramento Public Library as they honor Black History Month by exploring the lists of books and participate in events that celebrate the past, present and future of Black lives. To learn more about the lists of books and local events, click here!
“One Day” by legendary reggae singer Matisyahu is an optimistic and upbeat song that speaks about hope for the future without war.
“Always remember you are braver than you believe, stronger than you seem, and smarter than you think.” – A. A. Milne
A strategy widely recommended by children’s health professionals is to engage your child in short, daily sessions of child-led play. The concept, developed by psychologist Sheila Eyberg in the 1970s, is simple. For at least 5 minutes a day, sit down with your child and join them in an activity. It gives young children a […]
A big shout out to RISE, Inc.! The past week I got a chance to chat with local schools and community partners in Esparto. Many shared about how much they appreciate and value the resources that RISE, Inc. has to offer to the community. Services they offer are Resources & Referrals, Youth Employment, Senior Programs, Youth Programs, Child Development Center, […]