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Stand Up by Cynthia Erivo

“Stand Up (From Harriet)” is a song performed by Cynthia Erivo for the biographical film “Harriet,” which tells the story of Harriet Tubman, an American abolitionist and political activist who escaped from slavery and subsequently rescued dozens of enslaved people through the Underground Railroad.

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Sacramento Youth Commission 

The Sacramento Youth Commission (SYC) is dedicated to advocating for the welfare and empowerment of Sacramento’s youth. Established in 1993, SYC advises the City Council and the public on youth policies, programs, and opportunities, with the aim of enhancing their quality of life.

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The Hanoi Chamomile

Recently, life’s been hectic with work and personal duties. Surprisingly, no song has been on repeat in my mind. Amidst this, instrumental music has been my soothing constant.

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