You Become What You Focus On

Curated by Trao Thao

I stumbled upon this fascinating article that really struck a chord with me, and I think it might resonate with you too.

The article dives deep into the notion of media manipulation and offers practical tips on regaining control over our attention in a world filled with distractions. From managing notifications on your phone to redefining how you use social media, this piece provides invaluable insights on fostering mindfulness and intentionality in our daily lives.

If you’re looking for ways to enrich your mental landscape and reclaim your focus, I highly recommend giving it a read.

Read more here.

5 Things You Can Do Now.

Download resource and join our tribe.