The Benefits of Laughter – 8 Key Benefits of Laughter
They say laughter is the best medicine. But what actually happens in our body when we laugh? Let’s find out.
The Four Pivots: Reimagining Justice, Reimaging Ourselves
My favorite read of the year calls out the false narratives and myths of social movements and gives us a bold and courageous guide on how to move forward by practicing what Dr. Ginwright calls the four pivots.
The Program: Cons, Cults and Kidnapping
What happens when parents who feel they are losing connection with their teenagers are targeted by an organization that promised a series of steps that combined academic education and therapeutic interventions?
Sacramento’s 20-Year Plan Set to Make Bold Moves in Housing Equity and Sustainability
The project was launched in 2019 and presents an exciting opportunity to shape the city’s trajectory for the next two decades. Through extensive community engagement, it addresses pressing issues such as housing affordability, equity, and sustainability, reflecting a commitment to inclusive and environmentally responsible urban development.
2024 – A Year to Nourish Your Mental Health and Find Moments of Joy
As the new year begins, this article offers tips to boost mental well-being: improve sleep, manage anxiety, break worry cycles, tidy for mental clarity, practice gratitude, embrace aging positively, engage in the arts, enjoy awe walks, and take tech breaks for better focus.
Here’s how Sacramento organizations prepare people from underrepresented communities to serve in office
“This is the first chance that I’ve ever had in my life to work with other professionals who have a Latinx background,” Pacheco said. “And that is just paramount in my own maturity and idea of who I am and the assets that I bring to the table.”
Does Cleaning Stress You Out?
The new year has me on a cleaning kick, but here’s a cautionary tale. One of the trends on social media now is to systematically disinfect spaces, Vox is calling it performative cleanliness, and it can be harmful in a lot of ways.
Exercise Benefits for Your Family
As we step into the new year, my family and I are committed to prioritizing exercising together. While the beginning might pose challenges, the article “Exercise Benefits for Your Family” illuminates numerous reasons to embrace physical activity as a family, highlighting its positive impact on memory, mood, and anxiety reduction.
Happy New Year from a Tribe Called YDN!
As we pause to express our sincere gratitude, we are filled with appreciation for the trust and collaboration that have defined our relationships.
4 Christmas Light Displays You Won’t Want to Miss in Sacramento
Embark on a festive journey through the enchanting holiday lights of Sacramento with our latest blog post! We’ve curated a list of the city’s most breathtaking Christmas light displays that are sure to ignite the spirit of the season.
‘Truly a David and Goliath Case’: Six Young People Take 32 Countries to Court In Unprecedented Case
The European Court of Human Rights is set to hear an unprecedented lawsuit brought by six young people from Portugal against 32 European countries, accusing them of failing to address the human-caused climate crisis. Aged between 11 and 24, the claimants argue that they are on the frontlines of climate change and are urging the […]
Why do we remember some things and not others?
Someone recently told me that they’re starting to forget what it was like to live in isolation from March 2020 onward; upon reflection, I realized I’m starting to forget too.