19 Fun Ideas to Bring More Laughter in Your Life, Even When You’re In Pain
Research confirms that having a strong sense of humor helps you live longer, even if you have poor health.
How to Take Compliments
Even as a seasoned Executive Director, Coach, and Facilitator I still struggle at times with praise of any kind. A good friend of mine challenged me to work on this so that people don’t get the wrong idea when I quickly deflect or minimize the compliment being shared with me.
How to Have More Meaningful Conversations
In his book Supercommunicators, the writer Charles Duhigg argues that you can learn to get better at connecting with people. A rich, deep conversation can be wonderful, yet feels rare in day-to-day life.
Feeling Lost? Here Are Four Steps to Finding Your Path
This article addresses the challenge of navigating difficult life circumstances and feeling lost or dissatisfied. It emphasizes the importance of confronting these emotions and aligning actions with personal values for long-term fulfillment.
Creating and Sustaining Habits: 4 Principles for Easy Implementation
In today’s world though, this default “all-or-nothing” mindset isn’t nearly as helpful, especially in transitional periods where we’re shifting our thoughts and behavior into more conscious, newfound habits.
Feeling Drained? Here’s How To Rediscover Your Childlike Wonder
I really want you to read this entire article, especially if you are tired and finding joy and awe difficult to come by these days. Without giving it all away I will share with you that play, cool people in your life, slowing down, and body movement are some of your keys to victory.
Asking Better Questions
It’s been a goal of mine to ask better questions, I think it’s fulfilling to learn about the lives and experiences of the people around me. According to the Harvard Business Review “the first step in becoming a better questioner is simply to ask more questions.
Embracing the Importance of Morning Light for Overall Well-Being
Morning sunlight is crucial for overall well-being as it influences our circadian rhythm, the body’s internal clock. Exposure to natural light early in the day helps regulate the sleep-wake cycle, making it easier to fall asleep at night.
15 Holiday Travel Tips for a Less Stressful Festive Season
As the holiday season approaches, the excitement of festive gatherings and winter wonderlands is often accompanied by the stress of holiday travel. In our latest blog post, we’ve curated 15 invaluable tips to ensure your holiday journeys are filled with joy and relaxation rather than chaos and stress.
Involving Youth In Positive Youth Development
Great resource for those looking to optimize their youth engagement strategies.
Intentionally Developing Our Memory
Take a look at our too dope all about memory and the way we interact with each other through our individual and cultural memories.
The Inclusive Language Handbook
“The Inclusive Language” by Jackie Ferguson is a comprehensive and enlightening exploration of the transformative potential of language in shaping a more inclusive equitable world.