Peel a banana from the bottom instead of the top—less mess, no struggle. It’s a simple shift, but also a reminder: not everyone moves through the world the same way, and different approaches can be just as valid (or even better). Read more.
Sometimes, we all need a break from our phones, even if we don’t totally unplug. This NPR article shares simple, realistic ways to cut back on screen time that actually feel doable in real life! Read more.
Becoming an engaged citizen doesn’t require large amounts of time or expertise—it starts with small, intentional actions that strengthen the connection between individuals and their communities. In Go Vocal’s guide on civic participation, engagement is framed as something accessible to everyone, from staying informed about local issues to attending community meetings, sharing feedback, or volunteering. Even […]
Leading through change is the ability to apply proven leadership practices to help employees view change as a necessary and essential part of business in today’s complex business environment. A key to success is a leadership style that meets people where they are, gives employees opportunities for input and engagement in the process, and promotes […]
What are the most basic things we need to do consistently to attend to our mental, emotional, and physical health? The following list contains basic health habits. But they’re important, and sometimes we need a gentle reminder to re-assess and prioritize these things. Read on about these basic health habits.
If Cohort 7 is the inspiration, the Community Tool Box is the instruction manual. It’s a massive, free resource for anyone building healthier communities—think of it as the ultimate “textbook” for turning social change from a dream into a documented plan.
NorCal Resist is a Sacramento-based nonprofit organization focused on mutual aid, community resources, and immigration justice. Stay up to date on ICE sightings to watch out for your community through their instagram. NorCal Resist also offer volunteer opportunities, check their socials to see how you can help! Check it out here.
Written by former peer mentors and mentees, this downloadable guide provides practical advice for youth, mentors, and program organizers to build healthy, effective peer mentoring relationships that support young people. Read More
Do me a favor, please. This Holiday Season, check in on your friends and let them know you are thinking of them. This season can be trying for so many people as they deal with sadness, loneliness, anxiety, and stress.
Thanksgiving will be here in the blink of an eye. Make sure you shop for your mac and cheese ingredients in time and not a few days before. I’m sure just like past years, cavatappi pasta will sell out again. Check it out here.
Don’t forget to mark your calendars on November 4th to vote. It is a Statewide Special Election, use your voice, set an example. Learn more here.
Thred 100 MagazineWritten by: Annie Dabb This is for all of my music heads who want to know more about the roots of Reggaeton music. Heads up- It’s complicated and beautiful all at once. While this is not a complete history of the genre it serves well as an invitation to investigate the music form […]