Tips & Tools January 14, 2024
Embracing the Importance of Morning Light for Overall Well-Being
Curated by Trao Thao
Morning sunlight is crucial for overall well-being as it influences our circadian rhythm, the body’s internal clock. Exposure to natural light early in the day helps regulate the sleep-wake cycle, making it easier to fall asleep at night. Additionally, sunlight boosts mood and reduces
symptoms of Seasonal Affective Disorder (SAD), a form of depression that often occurs in the winter months.
The light stimulates the production of serotonin, a neurotransmitter associated with mood, and helps alleviate symptoms like persistent sadness and decreased energy. Incorporating morning sunlight into a routine contributes to better sleep quality, enhanced mood, and improved overall mental health.