Words of Wisdom

Words of wisdom

Curated by Julian Montoya — April 24, 2026

“Violence is what happens when people don’t know what to do with their suffering” – Ashanti Branch

Tips & Tools

There’s more than one “right” way 

Curated by Julian Montoya — April 24, 2026

Peel a banana from the bottom instead of the top—less mess, no struggle. It’s a simple shift, but also a reminder: not everyone moves through the world the same way, and different approaches can be just as valid (or even better). Read more.

Praise Our Peeps

Before Borders, We Danced

Curated by Julian Montoya — April 24, 2026

Calmecac Danza Group is a pre-Columbian Aztec dance collective that meets weekly on Thursdays, honoring traditions from a time before modern borders existed. Through danza, drumming, and other forms of artistic expression, they create space to connect with ancestral roots—where movement becomes prayer, ceremony, and cultural resistance rather than performance. Dancers wear vibrant regalia of […]

Ear Candy

Ingobernable – C Tangana

Curated by Julian Montoya — April 24, 2026

Crema, Puchito, Agorazein, El Madrileño—many names, one artist: C. Tangana. From hip-hop and trap to pop, flamenco, and traditional Spanish rhythms, he’s quietly reshaped the music scene. His influence can be seen in artists like Rosalía—his former girlfriend—who has taken similar sounds in her own direction. I first found his music around 2016 with 100k Pasos and Bolsas. […]

Geeking-Out

Love on the Spectrum

Curated by Julian Montoya — April 24, 2026

I’ve never been much of a TV person—in fact, I went over a decade without one. But last year, my wife convinced me to watch Love on the Spectrum, and after a single episode, I was hooked. The show cuts through the noise of today’s world with something simple and powerful: a reminder that we’re all […]

Tips & Tools

10 Effective ways to stay off your phone

Curated by Karen Cruz — April 10, 2026

Sometimes, we all need a break from our phones, even if we don’t totally unplug. This NPR article shares simple, realistic ways to cut back on screen time that actually feel doable in real life! Read more.

Praise Our Peeps

Fun over competition!

Curated by Karen Cruz — April 10, 2026

In a world full of competition, have fun! Learn more about how these Sacramento teams are designed to encourage a better SELF – Sportsmanship, Esteem, Learning and Fun. Read the rest of the story.

Ear Candy

Daño – Peso Pluma and Tito Doble P

Curated by Karen Cruz — April 10, 2026

After seeing Peso Pluma and Tito Doble P at their DINASTÍA tour last month, this song has been on repeat! It is one of my favorite ballads from the DINASTÍA album; it has the perfect mix of Mexican regional music along with romanticism. It expresses the pain of a breakup, with the narrator admitting they cannot move […]

Geeking-Out

Artemis II Lunar Flyby

Curated by Karen Cruz — April 10, 2026

The first flyby images of the Moon captured by NASA’s Artemis II astronauts during their historic test flight reveal regions no human has ever seen before—including a rare in-space solar eclipse. Released Tuesday, April 7, 2026, the photos were taken on April 6 during the crew’s seven‑hour pass over the lunar far side, marking humanity’s […]

Words of Wisdom

Words of wisdom

Curated by Monica Blanco — March 26, 2026

”I alone cannot change the world, but I can cast a stone across the waters to create many ripples.” – Mother Teresa

Tips & Tools

How to be an engaged community member: 10 ways to get involved

Curated by Monica Blanco — March 26, 2026

Becoming an engaged citizen doesn’t require large amounts of time or expertise—it starts with small, intentional actions that strengthen the connection between individuals and their communities. In Go Vocal’s guide on civic participation, engagement is framed as something accessible to everyone, from staying informed about local issues to attending community meetings, sharing feedback, or volunteering. Even […]

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