October 29, 2021
Maryam Irfan
Curated by Vicki Stockbridge
October 29, 2021
Curated by Vicki Stockbridge
Social-Emotional Learning (SEL) is the process through which children and adults understand and manage emotions, set and achieve positive goals, feel and show empathy for others, establish and maintain positive relationships, and make responsible decisions. There are 5 main components of Social Emotional Learning: Self Awareness: Understanding yourselfSelf...
A book recommendation co-authored by Nick Sonnenberg and Michael Simpson. “Coming Up for Air” is a book that provides valuable insights for anyone looking to balance their work and personal life. The authors emphasize the importance of taking breaks and stepping back to gain perspective, which...
As the new year begins, this article offers tips to boost mental well-being: improve sleep, manage anxiety, break worry cycles, tidy for mental clarity, practice gratitude, embrace aging positively, engage in the arts, enjoy awe walks, and take tech breaks for better focus....
This article addresses the challenge of navigating difficult life circumstances and feeling lost or dissatisfied. It emphasizes the importance of confronting these emotions and aligning actions with personal values for long-term fulfillment....