The Sacramento Youth Commission (SYC) is dedicated to advocating for the welfare and empowerment of Sacramento’s youth. Established in 1993, SYC advises the City Council and the public on youth policies, programs, and opportunities, with the aim of enhancing their quality of life.
As the new year begins, this article offers tips to boost mental well-being: improve sleep, manage anxiety, break worry cycles, tidy for mental clarity, practice gratitude, embrace aging positively, engage in the arts, enjoy awe walks, and take tech breaks for better focus.
Morning sunlight is crucial for overall well-being as it influences our circadian rhythm, the body’s internal clock. Exposure to natural light early in the day helps regulate the sleep-wake cycle, making it easier to fall asleep at night.