Curated by Vicki Stockbridge — May 9, 2023
This article authored by Tchiki Davis, on berkeleywellbeing.com, defines what it means to build connections, emphasizing the importance of cultivating relationships with others in order to improve well-being and happiness. The tips and tools shared in the article can be applied to everyday life, helping individuals to build meaningful connections with others and improve their overall […]
Curated by Vicki Stockbridge — May 9, 2023
A book recommendation co-authored by Nick Sonnenberg and Michael Simpson. “Coming Up for Air” is a book that provides valuable insights for anyone looking to balance their work and personal life. The authors emphasize the importance of taking breaks and stepping back to gain perspective, which can be applied to everyday life. The book provides […]
Curated by Meg Birmingham — April 25, 2023
After listening to an HBR IdeaCast Podcast early last week about how ChatGPT should be explored in the workplace I was fascinated by what this might mean for people. According to the MIT Technology Review “generative AI models hold the promise of automating all sorts of tasks that were previously thought to be solely in […]
Curated by Meg Birmingham — April 25, 2023
I was reminded at the beginning of the year just how much David Bowie influenced my taste in music, so I’ve been on a mission to listen to his entire discography. Hunky Dory, his fourth studio album, contains so may of my favorite songs like Changes, Oh! You Pretty Things, Fill Your Heart, and The […]
Curated by Meg Birmingham — April 25, 2023
It’s easy to make a difference in the Sacramento region during Big Day of Giving. Donations as small as $15 add up to make a big impact, and can be boosted by prizes and match funds. You can use this website to support the causes you already love and find new nonprofits working on issues […]
Curated by Meg Birmingham — April 25, 2023
After learning how to work from home efficiently a new challenge that is arising for many people is how to unplug from work at the end of the day. So how do we switch off when the end of day routine and commute don’t happen frequently? Stylist recommends these 13 easy tricks, which includes a […]
Curated by Meg Birmingham — April 25, 2023
“Technology gives us power, but it does not and cannot tell us how to use that power. Thanks to technology, we can instantly communicate across the world, but it still doesn’t help us know what to say.” -Rabbi Lord Jonathan Sacks
Curated by Adrian Ruiz — April 11, 2023
By Suzanne Leigh Excerpt: Social isolation and loneliness can be a potent stressor in both teens and adults. To mitigate distress, some individuals may turn to maladaptive behaviors like excessive alcohol or drugs. Conversely, social connection can reinforce health promoting behaviors, providing the support to make good habits stick. Read more here!
Curated by Adrian Ruiz — April 11, 2023
On March 23rd Depeche Mode Kicked off their World Tour at the Golden One Center in Sacramento, CA. The sold out concert showcased new songs from the Momento Mori album as well as fan favorites from the 80’s, 90’s. 00’s, and 10’s. The Momento Mori album dropped later that evening on Spotify and Apple Music […]
Curated by Adrian Ruiz — April 11, 2023
The long playoff drought is over for the Sacramento Kings. Now it’s time to see if they got what it takes to bring home the Championship. It’s not going to be easy for the young upstart Kings as they have to battle in round one against the defending champions from the bay, The Golden State […]
Curated by Adrian Ruiz — April 11, 2023
by: Adam Grant, Organizational Psychologist Here are 7 things that will help make your next panel discussion not suck.
Curated by Adrian Ruiz — April 11, 2023
“There is a tremendous power in using the least amount of information to get a point across” -Rick Rubin