Words of Wisdom March 30, 2021
Words of Wisdom
Curated by Nicoda Adams
We showed that we are united and that we, young people, are unstoppable.
-Greta Thunberg
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Tips & Tools
Improving Sleep Through Mindfulness Meditation
The positivepsychology.com site has an abundant amount of research materials and resources. This week I found myself investigating ways that I can feel better rested in the mornings. I came across this article released in early February that included a recommendation for 3 audios and 4...
Praise Our Peeps
Summer Music Series
If you’re looking to get a little more music in your life this summer you should absolutely check out this Summer Music Series, facilitated by local Music Therapist Elizabeth Mendez. There will be three different topics offered in this series, including Songwriting, one for ages 9-13...
Tips & Tools
Building Sustainable Diversity in the Workplace
As we move forward (while using intersectionality as a framework) there is a need to create more diverse workplaces....
Tips & Tools
7 Habits That Will Drastically Improve Your Energy Level
Feeling tired or hitting an afternoon slump? Check out this video and written article each sharing a list of simple lifestyle shifts that can make a big difference. ...