October 8, 2020
Roberto Labastida, Teacher, San Ysidro Adult School, Sweetwater Union High School District
Curated by YDN Admin
Opened my eyes to be more open to others and their strengths.
October 8, 2020
Curated by YDN Admin
Opened my eyes to be more open to others and their strengths.
While we spend a lot of time focusing on mitigating the negative experiences and feelings associated with anxiety one of the most important steps we can take is being more mindful when we are doing well. For more details on this theory of moments and mindfulness...
If you know me you know that my musical taste covers everything from hip-hop to reggae to alternative and punk. Lately, my late-night drives are filled with Fontaines D.C., an Irish post-punk band formed in Dublin around 2014....
Taking a walk outdoors has many health benefits both physically and mentally. Though it is getting warmer, there are still a lot of excuses that are easy to use in order to avoid it. Read about why a walk is worth it here!...
“It turns out, even great writers like Franz Kafka and Virginia Woolf found writing to be an arduous task. What made the work a little bit easier, he discovered, was their commitment to a daily ritual… This encourages a mindful approach to basic tasks, imbuing them with...