Tips & Tools February 1, 2022
Curated by Meg Birmingham
While we spend a lot of time focusing on mitigating the negative experiences and feelings associated with anxiety one of the most important steps we can take is being more mindful when we are doing well. For more details on this theory of moments and mindfulness check out this article from TED.
Where you will sit when you are old shows where you stood in youth. — Yoruba proverb...
“Be a first-rate version of yourself. Instead of a second-rate version of someone else.” Judy Garland...
On Tuesday, March 1, 2022, President Biden delivered the 2022 State of the Union Address. This video captures the voices of over 30 young leaders from 26 states who participated in a Young People Address the Nation event, following the address. The content is focused on...
“Love, Understanding, and Positivity – Love could change the world in a moment “. This tune has a beat and lyric that lifts my spirits and brings hope to my heart. Enjoy! ...