How to Write a Gratitude List

Curated by Nicoda Adams

As we head into the colder months and continue to live in this “new normal”, it’s important to be aware of your mental health and practice self-care. Something I’ve been tackling lately is creating a “gratitude list”. This article helps highlight the steps needed in order to start making this a habit. 

“In the same way that a vision board may help you achieve your goals, numerous studies have shown that the acknowledgment of gratitude is positively correlated with greater happiness.1 This simple act helps people not only feel more positive but also improves their health, helps them handle adversity, and helps them build strong relationships.”

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