In today’s world though, this default “all-or-nothing” mindset isn’t nearly as helpful, especially in transitional periods where we’re shifting our thoughts and behavior into more conscious, newfound habits.
I really want you to read this entire article, especially if you are tired and finding joy and awe difficult to come by these days. Without giving it all away I will share with you that play, cool people in your life, slowing down, and body movement are some of your keys to victory.
It’s been a goal of mine to ask better questions, I think it’s fulfilling to learn about the lives and experiences of the people around me. According to the Harvard Business Review “the first step in becoming a better questioner is simply to ask more questions.
Morning sunlight is crucial for overall well-being as it influences our circadian rhythm, the body’s internal clock. Exposure to natural light early in the day helps regulate the sleep-wake cycle, making it easier to fall asleep at night.
As the holiday season approaches, the excitement of festive gatherings and winter wonderlands is often accompanied by the stress of holiday travel. In our latest blog post, we’ve curated 15 invaluable tips to ensure your holiday journeys are filled with joy and relaxation rather than chaos and stress.
Great resource for those looking to optimize their youth engagement strategies.
Take a look at our too dope all about memory and the way we interact with each other through our individual and cultural memories.
“The Inclusive Language” by Jackie Ferguson is a comprehensive and enlightening exploration of the transformative potential of language in shaping a more inclusive equitable world.
Having a clean home can be an indicator of many things. Like many people, I have struggled for years to keep my home clean and to come up with a routine that works for my spouse and I. Before I was married, I was able to justify having somebody come clean my studio apartment once […]
With the busy fall season beginning, save some time by meal prepping. Meal prepping is the concept of preparing whole meals or dishes ahead of schedule.
By: Katie Shonk for Harvard Law School Daily Blog The key takeaways from this article on strategies to resolve conflict over deeply held values are: These strategies can help negotiators navigate conflicts involving deeply held values and move towards resolution while preserving important principles and relationships.
As we get into summer it’s the ideal time to get outside to enjoy what the great outdoors have to offer but “according to the most recent National Parks Service survey, about 78 percent of those who visit federal parks are white. Meanwhile, African Americans, Latinos, women, and members of the LGBTQ community often report […]