Bad Company: Is Too Much Alone Time Making You Sick?

By Suzanne Leigh Excerpt: Social isolation and loneliness can be a potent stressor in both teens and adults. To mitigate distress, some individuals may turn to maladaptive behaviors like excessive alcohol or drugs. Conversely, social connection can reinforce health promoting behaviors, providing the support to make good habits stick. Read more here!

Ear Candy

Depeche Mode – Momento Mori Album

On March 23rd Depeche Mode Kicked off their World Tour at the Golden One Center in Sacramento, CA. The sold out concert showcased new songs from the Momento Mori album as well as fan favorites from the 80’s, 90’s. 00’s, and 10’s. The Momento Mori album dropped later that evening on Spotify and Apple Music […]

Praise Our Peeps

The Sacramento Kings Are In The Playoffs!

The long playoff drought is over for the Sacramento Kings. Now it’s time to see if they got what it takes to bring home the Championship. It’s not going to be easy for the young upstart Kings as they have to battle in round one against the defending champions from the bay, The Golden State […]

Tips & Tools

The 7-Day Happiness Challenge

“If you take this seven-day challenge and if you commit yourself to doing all of these things without cheating, not only you will know what makes happy people happy, but at the end of the challenge, you might also experience that happiness for yourself.”  You can check out the full article here.


Schools are struggling to meet rising mental health needs, data shows

Laura MecklerWashington PostMay 31, 2022 Excerpt: “The survey found that mental health needs were acute not just for students, but for school employees, too. About 3 in 10 schools reported an increase in workers seeking school-based mental health services, and 6 in 10 reported a rise in staffers’ concern over their own or their colleagues’ […]

Praise Our Peeps

Props to The Mid City CAN Youth Council Straight Outta San Diego!

The Mid City CAN Youth Council envisions a world where young people thrive and everything is possible when we invest in education, not incarceration. They believe, with proper support, all young people can participate meaningfully in decision-making.  They are a group of young people, ages 13-18, who want to create change in Southeast San Diego’s […]

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