Words of Wisdom November 11, 2022
Words of Wisdom - November 15, 2022
Curated by Vicki Stockbridge
“Passion is energy. Feel the power that comes from focusing on what excites you.”
Oprah Winfrey
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Geeking-Out
Ways to Reduce Your Carbon Footprint
One of the additional concerns that was mentioned in our Youth Engagement Report was climate change which got me thinking again about things that I can do to reduce my carbon footprint. While so many tips and tools that are more sustainable are not accessible or...
Tips & Tools
17 Ways to Organize Your Thoughts
Do you need help organizing all the thoughts and ideas swirling around in your head? Are you looking for some practical ways to not only capture your bright ideas but to organize them in a useful way? Organizing your thoughts may very well be one of...
Geeking-Out
Rethink Your Position and Movement Matters – Author Katy Bowman
Ever wonder why you bounce your leg, drum your fingers, or click your pen incessantly? According to biomechanist Katy Bowman, these spontaneous movements are your body’s way of signaling a need for movement. Embracing the fidget can boost blood flow, regulate blood sugar, and even reduce...
Tips & Tools
Notice When You’re OK
While we spend a lot of time focusing on mitigating the negative experiences and feelings associated with anxiety one of the most important steps we can take is being more mindful when we are doing well. For more details on this theory of moments and mindfulness...