September 22, 2020
Jolene Wachowicz
Curated by YDN Admin
More Stories
Tips & Tools
Embracing the Importance of Morning Light for Overall Well-Being
Morning sunlight is crucial for overall well-being as it influences our circadian rhythm, the body’s internal clock. Exposure to natural light early in the day helps regulate the sleep-wake cycle, making it easier to fall asleep at night....
Praise Our Peeps
Worldwide spotlight to fall on Sac State purchases homes for students released from prison and pursuing their degrees
Finding stable housing is a daunting challenge for students who have spent time in prison. Sac State’s Project Rebound soon will welcome eight formerly incarcerated students into two newly purchased homes. To read more about Project Rebound’s latest accomplishment, read here! ...
Geeking-Out
Bad Company: Is Too Much Alone Time Making You Sick?
By Suzanne LeighExcerpt: Social isolation and loneliness can be a potent stressor in both teens and adults. To mitigate distress, some individuals may turn to maladaptive behaviors like excessive alcohol or drugs. Conversely, social connection can reinforce health promoting behaviors, providing the support to make good...
Geeking-Out
How The US is Destroying Young People’s Future
Discover why young Americans are financially worse off than ever before in Scott Galloway’s gripping TED talk. (Viewer discretion advised: Contains mature language.)...