Tips & Tools November 1, 2022
How to Combat Seasonal Depression
By, Olivia
With the seasons changing, it’s important to keep in mind these tips and tools to help cope with seasonal depression.
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Ear Candy
Lead The Way – Jhené Aiko
I finally had the opportunity to see Disney’s Raya and The Last Dragon and I loved it! Jhené Aiko lends her vocals to the movie’s credits song called “Lead The Way”. Check out the song here and go check out Raya and The Last Dragon on Disney+...
Geeking-Out
Schools are struggling to meet rising mental health needs, data shows
Laura MecklerWashington PostMay 31, 2022 Excerpt: “The survey found that mental health needs were acute not just for students, but for school employees, too. About 3 in 10 schools reported an increase in workers seeking school-based mental health services, and 6 in 10 reported a rise...
Podcast - in our tribe
Episode 50: Tina Dyer
In the 50th episode of in our tribe, we are honored to be joined by Tina Dyer to discuss the power of holding space in difficult moments. Listen to the newest episode now on Spotify, Apple Podcasts, and Stitcher!...
Podcast - in our tribe
Episode 47: Sara Bernal
In Episode 47 of in our tribe, we are joined by Sara Bernal to discuss her work as Program Manager for The West Sacramento Urban Farm Program, a program provided by the Center for Land-Based Learning. Listen to the newest episode now on Spotify, Apple Podcasts, and Stitcher!...