Tips & Tools November 1, 2022
How to Combat Seasonal Depression
Curated by Olivia
With the seasons changing, it’s important to keep in mind these tips and tools to help cope with seasonal depression.
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Tips & Tools
Notice When You’re OK
While we spend a lot of time focusing on mitigating the negative experiences and feelings associated with anxiety one of the most important steps we can take is being more mindful when we are doing well. For more details on this theory of moments and mindfulness...
Tips & Tools
Tini’s Famous Mac and Cheese
Thanksgiving will be here in the blink of an eye. Make sure you shop for your mac and cheese ingredients in time and not a few days before. I’m sure just like past years, cavatappi pasta will sell out again. Check it out here....
Tips & Tools
120 Self-Love Affirmations to Become Kinder to Yourself
Showing love to others may be a focus for Valentine’s Day however the person who needs the most love no matter what day it is, is yourself. Here are self-love affirmations you can use to help nourish your self-esteem. ...
Geeking-Out
Video gaming may be associated with better cognitive performance in children
As a self-proclaimed video game enthusiast, I have found myself in a place where I have come to realize that many of my foundational strengths have come through what video games have taught me....