Tips & Tools November 1, 2022
How to Combat Seasonal Depression
Curated by Olivia
With the seasons changing, it’s important to keep in mind these tips and tools to help cope with seasonal depression.
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Tips & Tools
Why we need rituals, not routines
“It turns out, even great writers like Franz Kafka and Virginia Woolf found writing to be an arduous task. What made the work a little bit easier, he discovered, was their commitment to a daily ritual… This encourages a mindful approach to basic tasks, imbuing them with...
Tips & Tools
Top 10 Gardening Tips for Beginners
Want to start your first vegetable garden? How hard can it be? Just stick a few seeds in the ground and stand back, right? If only it were that easy! Here are 10 garden planning tips to consider before you dig in....
Ear Candy
Daniel Pinks – Pinkcast – Creative Palate
One of my favorite authors produces a video blog that I’ve been enjoying for a while now. The Pinkcast episodes are short videos with science-based tools and tips for working smarter and living better. The recent edition was exactly what I needed this month, sharing a...
Praise Our Peeps
Sacramento Music Program That Gives Youth Safe Outlet for Expression
In August 2023, members of the Department of Sound participated in a 4-Day Youth Development Institute aimed at cultivating engaging and supportive environments for youth growth....