“If you take this seven-day challenge and if you commit yourself to doing all of these things without cheating, not only you will know what makes happy people happy, but at the end of the challenge, you might also experience that happiness for yourself.” You can check out the full article here.
A strategy widely recommended by children’s health professionals is to engage your child in short, daily sessions of child-led play. The concept, developed by psychologist Sheila Eyberg in the 1970s, is simple. For at least 5 minutes a day, sit down with your child and join them in an activity. It gives young children a […]
Feeling tired or hitting an afternoon slump? Check out this video and written article each sharing a list of simple lifestyle shifts that can make a big difference.
With the seasons changing, it’s important to keep in mind these tips and tools to help cope with seasonal depression.
It won’t surprise some of you that it is absolutely necessary to create a container with emotional safety and strong relationships before we can successfully move into the work that we want to do together. If you’re looking for ways to connect with the people you lead you can start with this Harvard Business Review Article, […]
Setting healthy boundaries is a form of self-care. It will help you with your self-esteem and self-respect. It will allow you to set distances you want others to approach. Set your healthy boundaries and find your peace.
“It turns out, even great writers like Franz Kafka and Virginia Woolf found writing to be an arduous task. What made the work a little bit easier, he discovered, was their commitment to a daily ritual… This encourages a mindful approach to basic tasks, imbuing them with a transformational ethos. It can be as simple as […]
With users spending more than 14 hours per month on the app (Statista), your organization has the potential to reach users multiple times. The question is, how exactly can your nonprofit organization leverage TikTok to gain more donors? Here are three valuable tops to get you started.
Watching kids work and play together is a wonderful thing, and their ability to cooperate with others can have a big impact on the kind of person they grow up to be. It’s a particularly important stage of a toddler’s development as it is only at this stage that they begin to recognise the needs of […]
Not everyone has a chance to have a leadership roll, but there are ways to show that you are able to lead. This part of TED’s “How to Be a Better Human” series goes into detail about how we can demonstrate our leadership potential to yourself and others. Like… Take Responsibility Include other people Speak up Ask questions […]
Reflective practice is a conscious effort to think about the work you’ve done and develop future plans. This article is rich in content, tips, and resources to enhance your next team debrief session. The article captures the benefits of the reflection process and includes sample questions as you enhance your skills in leading a group reflection.
It’s important to work on being spontaneous, especially since the pandemic has left our best-laid plans in disarray. While being spontaneous can just be a thing we use to find joy, according to this article “We also need spontaneity to embrace change”. The tips from this article include things like meditation, disrupting routines, and getting […]