Words of Wisdom
“I have chosen to be happy because it is good for my health.”
“I have chosen to be happy because it is good for my health.”
In today’s world though, this default “all-or-nothing” mindset isn’t nearly as helpful, especially in transitional periods where we’re shifting our thoughts and behavior into more conscious, newfound habits.
The Annual Global Youth Service Day (April 26-28) is approaching. Celebrating 36 years of youth changing the world, it’s the longest-running annual youth participation event globally. Open to ages 5-25, it fosters collaboration for the common good and acknowledges youth’s year-round impact on communities. The aim is to unite youth from diverse backgrounds, empowering them to contribute positively during this special celebration period.
“Living Now” by Fearless Soul is a motivational and uplifting song that encourages listeners to embrace the present moment and live their lives to the fullest.
As the new year begins, this article offers tips to boost mental well-being: improve sleep, manage anxiety, break worry cycles, tidy for mental clarity, practice gratitude, embrace aging positively, engage in the arts, enjoy awe walks, and take tech breaks for better focus.
YDN is now accepting fellowship nominations for the July 2024 – February 2025 Cohort VI Latinx Leadership Program.
This opportunity is designed for members of the Latinx Community and those who recognize the importance of this demographic to the future of the Sacramento Region.
One of the most important benefits of music is its ability to create a sense of belonging and connectedness. This song from the Descendants 2, Disney Show has a fun tempo and lyrics of support and togetherness. Enjoy!
Labor Day family camp and summer camp registration are open for 2023. Sierra Nevada Journeys, a longtime YDN partner, turns summer camp into a powerful, enriching experience as campers are immersed into the outdoors.
“Isn’t everyone a part of everyone else?” –Budd Schulberg
This article authored by Tchiki Davis, on berkeleywellbeing.com, defines what it means to build connections, emphasizing the importance of cultivating relationships with others in order to improve well-being and happiness. The tips and tools shared in the article can be applied to everyday life, helping individuals to build meaningful connections with others and improve their overall […]
A book recommendation co-authored by Nick Sonnenberg and Michael Simpson. “Coming Up for Air” is a book that provides valuable insights for anyone looking to balance their work and personal life. The authors emphasize the importance of taking breaks and stepping back to gain perspective, which can be applied to everyday life. The book provides […]
“Be a first-rate version of yourself. Instead of a second-rate version of someone else.” Judy Garland