Words of Wisdom January 20, 2025
Words of Wisdom
Curated by Monica Blanco
”The secret of change is to focus all of your energy, not on fighting the old, but on building the new.”
– Socrates
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Words of Wisdom
Weekly WOW
Chorus of the Captains Today we honor our three captainsFor their actions and impact inA time of uncertainty and needThey’ve taken the lead,Exceeding all expectations and limitations,Uplifting their communities and neighborsAs leaders, healers and educators. Read the whole poem here....
Tips & Tools
World’s Largest List of Positive Affirmations
On mornings when I wake up feeling down, I like to take a moment and go over some positive affirmations. This helps me reframe how I am thinking and “start my day over” with a more positive outlook. This website has over 1000 original affirmations from...
Geeking-Out
2024 – A Year to Nourish Your Mental Health and Find Moments of Joy
As the new year begins, this article offers tips to boost mental well-being: improve sleep, manage anxiety, break worry cycles, tidy for mental clarity, practice gratitude, embrace aging positively, engage in the arts, enjoy awe walks, and take tech breaks for better focus....
Praise Our Peeps
Summer Music Series
If you’re looking to get a little more music in your life this summer you should absolutely check out this Summer Music Series, facilitated by local Music Therapist Elizabeth Mendez. There will be three different topics offered in this series, including Songwriting, one for ages 9-13...