Words of Wisdom February 12, 2024
Words of Wisdom
Curated by Adrian Ruiz
“We all have the ability. The difference is how we use it.”
Stevie Wonder
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Tips & Tools
How to Stay Active in Warm Weather
The American Heart Association website provides helpful guidance on how to maintain an active lifestyle during hot weather. The article offers tips for outdoor exercises, staying hydrated, selecting suitable clothing, and adapting exercise routines to cope with the heat. Its primary goal is to assist individuals...
Tips & Tools
The 5-minute Daily Playtime Ritual That Can Get Your kids to Listen Better
A strategy widely recommended by children’s health professionals is to engage your child in short, daily sessions of child-led play. The concept, developed by psychologist Sheila Eyberg in the 1970s, is simple. For at least 5 minutes a day, sit down with your child and join...
Geeking-Out
The Importance of Social Connection
This week’s Too Dope is all about the importance of our connections to other people. As we continue moving back into more traditional social settings its important we scaffold for success. Social connections are really about the feeling of closeness or belonging. Shape Your Happiness has...
Ear Candy
The Weeknd’s Super Bowl Halftime Show
My friends and I are split on The Weeknd’s Super Bowl performance. Some of my friends felt that it was more light show meets being stuck in a video game than concert. While the performance is not in my all-time favorite list, I actually enjoyed it....