Why Cooking for Others Fills Your Cup

Curated by Meg Birmingham

Lately I’ve noticed that cooking for others has been a source of a lot of joy, apparently there are some psychological reasons it! According to this article on HuffPost, cooking can create bonds between people, act as a form of altruistic nurturing, and give you time to practice mindfulness for yourself. If you have the time soon, find an easy recipe and a person you’d love to make it for and try it out!

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