September 22, 2020
Addie Ellis, EdD
Curated by YDN Admin
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Tips & Tools
Notice When You’re OK
While we spend a lot of time focusing on mitigating the negative experiences and feelings associated with anxiety one of the most important steps we can take is being more mindful when we are doing well. For more details on this theory of moments and mindfulness...
Ear Candy
“How Lucky”- John Prine
“How Lucky” is arguably (subjectively) the best song on John Prine’s 1979 Album Pink Cadillac....
Tips & Tools
Building Connections: Definition, Tips, & How to Do It
This article authored by Tchiki Davis, on berkeleywellbeing.com, defines what it means to build connections, emphasizing the importance of cultivating relationships with others in order to improve well-being and happiness. The tips and tools shared in the article can be applied to everyday life, helping individuals to...
Ear Candy
Drew Green – Good Ol’ Man
Being a father of two, this song hits home. Drew Green puts what we’re all feeling into words of his song, Good Ol’ Man. We’re all just trying to be the best version of ourselves, and more often than not, doing our best is the best we...