Tips & Tools February 1, 2022
Curated by Meg Birmingham
While we spend a lot of time focusing on mitigating the negative experiences and feelings associated with anxiety one of the most important steps we can take is being more mindful when we are doing well. For more details on this theory of moments and mindfulness check out this article from TED.
“Language has a lot of power.” It turns out that using—and avoiding—certain words can reframe the way we relate to our littlest loved ones. Brevity is the soul of wit? It may also be at the heart of better relationships.” This article, while focused around our relationships...
Residente and Jessie Reyes This song is for all of those who miss that special someone with whom they no longer share their lives. Love stays even when we walk away. Residente has morphed into the Latino poet of our time....
This article authored by Tchiki Davis, on berkeleywellbeing.com, defines what it means to build connections, emphasizing the importance of cultivating relationships with others in order to improve well-being and happiness. The tips and tools shared in the article can be applied to everyday life, helping individuals to...