Tips & Tools May 26, 2025

If in Crisis

Curated by Monica Blanco

Whether you’re struggling, in danger, or just need someone to talk to, these hotlines offer free, confidential support 24/7. You’re not alone—help is here. Below are a few hotlines you can call for free, or you can browse this comprehensive listing of available hotline resources for when you or someone you care about is in crisis. Learn more here.

If you’re experiencing emotional distress, suicidal thoughts, or struggling with mental health, dial 988 to connect with trained counselors anytime. You’re not alone—support is always available.

If you’re experiencing domestic violence or relationship abuse, call 1-800-799-SAFE (7233). Advocates are available 24/7 to offer support, safety planning, and local resources.

If you’re an LGBTQ+ young person in crisis, call 1-866-488-7386 or connect via text or chat. The Trevor Project offers free, confidential support—anytime you need it.

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