The American Heart Association website provides helpful guidance on how to maintain an active lifestyle during hot weather. The article offers tips for outdoor exercises, staying hydrated, selecting suitable clothing, and adapting exercise routines to cope with the heat. Its primary goal is to assist individuals in staying active, prioritizing their health, and taking care […]
This article authored by Tchiki Davis, on berkeleywellbeing.com, defines what it means to build connections, emphasizing the importance of cultivating relationships with others in order to improve well-being and happiness. The tips and tools shared in the article can be applied to everyday life, helping individuals to build meaningful connections with others and improve their overall […]
After learning how to work from home efficiently a new challenge that is arising for many people is how to unplug from work at the end of the day. So how do we switch off when the end of day routine and commute don’t happen frequently? Stylist recommends these 13 easy tricks, which includes a […]
by: Adam Grant, Organizational Psychologist Here are 7 things that will help make your next panel discussion not suck.
Want to start your first vegetable garden? How hard can it be? Just stick a few seeds in the ground and stand back, right? If only it were that easy! Here are 10 garden planning tips to consider before you dig in.
From the solar system to the world economy to educational games, Fact Monster has the info kids are seeking. The site is COPPA and kidSAFE-certified, so you can rest assured it’s a safe place for kids to grow and explore. Check out additional resources from Sandboxleatning.
It can be a challenge to keep up with what is trending let alone having to understand new slang terms the new generation is now using. Gen Z slang can sound like a foreign language to older generations and often, when people attempt to use it correctly, it can be more embarrassing than ingratiating. Jude Cramer did an […]
Showing love to others may be a focus for Valentine’s Day however the person who needs the most love no matter what day it is, is yourself. Here are self-love affirmations you can use to help nourish your self-esteem.
“If you take this seven-day challenge and if you commit yourself to doing all of these things without cheating, not only you will know what makes happy people happy, but at the end of the challenge, you might also experience that happiness for yourself.” You can check out the full article here.
A strategy widely recommended by children’s health professionals is to engage your child in short, daily sessions of child-led play. The concept, developed by psychologist Sheila Eyberg in the 1970s, is simple. For at least 5 minutes a day, sit down with your child and join them in an activity. It gives young children a […]
Feeling tired or hitting an afternoon slump? Check out this video and written article each sharing a list of simple lifestyle shifts that can make a big difference.
With the seasons changing, it’s important to keep in mind these tips and tools to help cope with seasonal depression.