As the new year begins, this article offers tips to boost mental well-being: improve sleep, manage anxiety, break worry cycles, tidy for mental clarity, practice gratitude, embrace aging positively, engage in the arts, enjoy awe walks, and take tech breaks for better focus.
“This is the first chance that I’ve ever had in my life to work with other professionals who have a Latinx background,” Pacheco said. “And that is just paramount in my own maturity and idea of who I am and the assets that I bring to the table.”
The new year has me on a cleaning kick, but here’s a cautionary tale. One of the trends on social media now is to systematically disinfect spaces, Vox is calling it performative cleanliness, and it can be harmful in a lot of ways.
As we step into the new year, my family and I are committed to prioritizing exercising together. While the beginning might pose challenges, the article “Exercise Benefits for Your Family” illuminates numerous reasons to embrace physical activity as a family, highlighting its positive impact on memory, mood, and anxiety reduction.
As we pause to express our sincere gratitude, we are filled with appreciation for the trust and collaboration that have defined our relationships.
Embark on a festive journey through the enchanting holiday lights of Sacramento with our latest blog post! We’ve curated a list of the city’s most breathtaking Christmas light displays that are sure to ignite the spirit of the season.
The European Court of Human Rights is set to hear an unprecedented lawsuit brought by six young people from Portugal against 32 European countries, accusing them of failing to address the human-caused climate crisis. Aged between 11 and 24, the claimants argue that they are on the frontlines of climate change and are urging the […]
Someone recently told me that they’re starting to forget what it was like to live in isolation from March 2020 onward; upon reflection, I realized I’m starting to forget too.
E-bikes are gaining popularity due to their inclusivity, accommodating a wide range of fitness levels and ages. While they make cycling easier, they also promote physical activity, encourage commuting, and reduce car usage.
As a self-proclaimed video game enthusiast, I have found myself in a place where I have come to realize that many of my foundational strengths have come through what video games have taught me.
With this year’s back-to-school season marked by a teacher shortage, renewed COVID-19 surges, and book bannings, teachers share what parents can do to make the process easier on everyone. Learn more about how you can support teachers…
This weeks books selection explores the distinct characteristics, values, and experiences of different generations and their potential impact on the future of America. Drawing on extensive research and analysis, the book delves into the unique traits and formative events that have shaped each generation, including their attitudes towards work, technology, politics, and social issues.