Ever wonder why you bounce your leg, drum your fingers, or click your pen incessantly? According to biomechanist Katy Bowman, these spontaneous movements are your body’s way of signaling a need for movement. Embracing the fidget can boost blood flow, regulate blood sugar, and even reduce stress and anxiety.
Supercommunicators is my go-to book for practical insights on moving conversations forward. As Charles Duhigg says, ‘The right conversation, at the right moment, can change everything.
As we face changes, we develop the skills of resilience. By navigating and growing from these experiences, we strengthen and train our “resilience muscle.”
Occasionally when I get the chance to work with a group of middle school students, they’ll use words or phrases that clearly mean more to them than they do to anyone else in the room.
Effective facilitation is a vital skill that can elevate group performance and collaboration, regardless of the setting. For anyone interested in improving team collaboration and leading effective meetings, this article is a great resource.
Inquiring teenage minds want to know more about the 2024 election.
On September 30, 2024, the Inspiracion Speaker Series brought to town bestselling author Julissa Arce to share her powerful story of finding success in The United States as an undocumented immigrant. In her latest bestseller, You Sound Like A White Girl, Julissa speaks candidly about the myths of assimilation and casts a vision of hope and belonging for the Latino community.
We can consider this the KAOS edition of Too Dope Not to Share, but since I haven’t officially finished the Netflix series I can’t claim to be Geeking Out about it. Instead, what is shared this week will be closely related to Mythology, ancient studies, and how we are connected across time.
Have you ever found yourself struggling to remember the main points of a presentation, even though you can recall small details like the speaker’s tie or the room temperature?
Discover why young Americans are financially worse off than ever before in Scott Galloway’s gripping TED talk. (Viewer discretion advised: Contains mature language.)
As we make the transition to digital media, we’re seeing an increase in the length of media, but that doesn’t mean we’re necessarily listening or watching for longer.
If you’ve taken a drive along Florin Road in Sacramento lately, you’re in for a visual feast. The vibrant murals that line the streets are a sight to behold.