Geeking-Out

The Spicy History of the Pumpkin Spice Latte

The Pumpkin Spice Latte is more than a seasonal craze — it’s a cultural phenomenon. But what is pumpkin spice really, and how did this sippable fixture of fall come to dominate our taste buds and seasonal traditions?

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Mental Health Awareness Month 2025

May marks Mental Health Awareness Month—an annual observance dedicated to educating the public, supporting those affected, and promoting the importance of mental wellness. Discover tools and resources to help raise awareness and prioritize self-care.

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Micro-Behaviors Create Social Change

As we become more intentional about the decisions we make when it comes to sustainability, equity, and social change, there are often momentary roadblocks that can become insurmountable. Making wide scale societal change happen can seem like a monumental task that defeats the best of intentions.

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The Science of Belonging

Belonging isn’t just a trendy concept — it’s foundational. When young people are genuinely included, not just present, their confidence and motivation thrive. This edition dives into the science of belonging and introduces “targeted universalism” as a strategy for creating inclusive spaces where every voice matters.

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FLOW Movie

FLOW pulls you in from the start and never lets go. This film rekindles movie magic through a cat and its unlikely friends.

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Rethink Your Position and Movement Matters – Author Katy Bowman

Ever wonder why you bounce your leg, drum your fingers, or click your pen incessantly? According to biomechanist Katy Bowman, these spontaneous movements are your body’s way of signaling a need for movement. Embracing the fidget can boost blood flow, regulate blood sugar, and even reduce stress and anxiety.

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How To Be A “Supercommunicator”

Supercommunicators is my go-to book for practical insights on moving conversations forward. As Charles Duhigg says, ‘The right conversation, at the right moment, can change everything.

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