Geeking-Out

Rethink Your Position and Movement Matters – Author Katy Bowman

Curated by Vicki Stockbridge — February 13, 2025

Ever wonder why you bounce your leg, drum your fingers, or click your pen incessantly? According to biomechanist Katy Bowman, these spontaneous movements are your body’s way of signaling a need for movement. Embracing the fidget can boost blood flow, regulate blood sugar, and even reduce stress and anxiety.

Geeking-Out

How To Be A “Supercommunicator”

Curated by Adrian Ruiz — January 31, 2025

Supercommunicators is my go-to book for practical insights on moving conversations forward. As Charles Duhigg says, ‘The right conversation, at the right moment, can change everything.

Words of Wisdom

Words of Wisdom

Curated by Adrian Ruiz — January 31, 2025

“In the end we will remember not the words of our enemies but the silence of our friends.”

Ear Candy

Bad Bunny – DeBi TiRAR MAS FOToS

Curated by Adrian Ruiz — January 31, 2025

Bad Bunny’s Debí Tirar Más Fotos is more than just an album—it’s a statement. Blending historically marginalized genres, he highlights the risks of Puerto Rican culture disappearing due to forced migration and gentrification. As Spotify’s Maykol Sanchez says, “From the moment you press play, it’s clear that Bad Bunny is sending a message.”

Words of Wisdom

Words of Wisdom

Curated by Monica Blanco — January 20, 2025

”The secret of change is to focus all of your energy, not on fighting the old, but on building the new.”

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