Words of Wisdom

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You can’t go back and change the beginning, but you can start where you are and change the Ending. C. S. Lewis

Praise Our Peeps

National Alliance on Mental Health

NAMI Basics OnDemand is a free, six-session online education program for parents, caregivers and other family who provide care for youth aged 22 or younger who are experiencing mental health symptoms. NAMI Basics OnDemand is an adaptation of the in-person course offered in 43 states by NAMI affiliates. Register today: https://basics.nami.org Download Videos   NAMI is the […]

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Waiting by Striking Matches

This song is part of a soundtrack from the motion picture “The Secret: Dare to Dream” with its timeless messages of hope, compassion, and gratitude, The movie is an inspiring and heartwarming film that shows how positive thoughts can transform our lives. The song lyrics brings hope and strength during times of healing.

Geeking-Out

Communication Activities, Exercises, and Games

If you’re looking for a resource that’s rich with ideas, tips, and exercises that will help you become a better communicator and improve your relationships with your family, friends, and coworkers, positivepsychology.comis a great resource. This particular article is filled with useful tips and tools we think will be valuable. “The most important ingredient we put into any […]

Podcast - in our tribe

Episode 25: Greg Garcia – Youth Mental Health

In Episode 25 of in our tribe, Adrian is joined by Greg Garcia of Cities Rise to discuss mental health in the climates in which young people live, learn, play, and work. Tune in for dialogue that dreams, designs, and disrupts while also incorporating how hip hop collective action movements are related to mental health. […]

Podcast - in our tribe

Episode 23: Priscilla Enriquez – Philanthropy and Equity

In Episode 23, the James B McClatchy Foundation’s CEO Priscilla Enriquez helps us take a look at the world of philanthropy and the hurdles that are faced in order to create more equitable communities. We also touch on opportunities that have surfaced due to this moment of disruption we are experiencing. Find in our tribe on the podcast platforms:

Podcast - in our tribe

Episode 22: Doni Blumenstock & Larry Garcia – Latinx Leadership

In Episode 22, Adrian is joined by Doni Blumenstock and Larry Garcia to discuss leadership best practices and the establishment of a new latinx leadership network in the Sacramento Region. Thank you for tuning in to “in our tribe” podcast. In this episode you will hear from two leadership masters. Please keep in mind that this was recorded in […]

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Better Than We Found It

Maren Morris is putting her feelings about current U.S. affairs into a powerful new song.  On “Better Than We Found It, ” Morris questions if history will look back kindly on how she rose —or didn’t— to the occasion. 

Geeking-Out

New Study Shows Surprising Benefits Of Yoga To Deal With Anxiety And Stress

Yoga, an ancient practice and meditation, has become increasingly popular in today’s busy society. For many people, yoga provides a retreat from their chaotic and busy lives. In this Forbes article, by Bryan Robinson, Ph.D. he includes information that a new study at New York University Grossman School of Medicine builds a science to suggest that the popular, available […]

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5 Things You Can Do Now.

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