Words of Wisdom

Weekly WOW

You can’t go back and change the beginning, but you can start where you are and change the Ending. C. S. Lewis

Praise Our Peeps

National Alliance on Mental Health

NAMI Basics OnDemand is a free, six-session online education program for parents, caregivers and other family who provide care for youth aged 22 or younger who are experiencing mental health symptoms. NAMI Basics OnDemand is an adaptation of the in-person course offered in 43 states by NAMI affiliates. Register today: https://basics.nami.org Download Videos   NAMI is the […]

Ear Candy

Waiting by Striking Matches

This song is part of a soundtrack from the motion picture “The Secret: Dare to Dream” with its timeless messages of hope, compassion, and gratitude, The movie is an inspiring and heartwarming film that shows how positive thoughts can transform our lives. The song lyrics brings hope and strength during times of healing.


Communication Activities, Exercises, and Games

If you’re looking for a resource that’s rich with ideas, tips, and exercises that will help you become a better communicator and improve your relationships with your family, friends, and coworkers, positivepsychology.comis a great resource. This particular article is filled with useful tips and tools we think will be valuable. “The most important ingredient we put into any […]

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Better Than We Found It

Maren Morris is putting her feelings about current U.S. affairs into a powerful new song.  On “Better Than We Found It, ” Morris questions if history will look back kindly on how she rose —or didn’t— to the occasion. 


New Study Shows Surprising Benefits Of Yoga To Deal With Anxiety And Stress

Yoga, an ancient practice and meditation, has become increasingly popular in today’s busy society. For many people, yoga provides a retreat from their chaotic and busy lives. In this Forbes article, by Bryan Robinson, Ph.D. he includes information that a new study at New York University Grossman School of Medicine builds a science to suggest that the popular, available […]

Tips & Tools

This Is Our Chance – Film Fest 2020

The COVID-19 pandemic has up-ended the regular school experience for nearly 2 billion young people worldwide. At the same time, communities are confronting the insidious realities of systemic racism and grappling with how it shows up in schools. Both crises demand we step into a new future where the mindsets, structures, policies, and habits that […]

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Fate – H.E.R.

Lately I haven’t been able to stop listening to H.E.R.’s soothing voice when I’m trying to concentrate. Often music becomes a background for me when I’m trying to get things done, but when this song came on I stopped to listen. Check out Fate by H.E.R.!

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5 Things You Can Do Now.

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