California’s Peer-to-Peer Youth Mental Health pilot is showing early signs of success, with students reporting improved well-being and greater comfort discussing mental health with trained peers. The program highlights the potential of peer support to reduce stigma, strengthen school communities, and build leadership skills among youth mentors. For those interested in the detailed data, click […]
Most research on youth mentoring programs has focused on outcomes for the young people being mentored, with much less attention given to the effects on mentors themselves or on others connected to the mentoring relationship, such as parents, teachers, and program staff. Read on to learn more about potential benefits such as cultural humility, perspective […]
Having just attended the Broadway performance of The Lion King, I was struck all over again by the power of “Circle of Life.” The opening number, with its soaring vocals, stunning visuals, and intricate stagecraft, brings to life the interconnectedness of all living things and the natural cycles that shape life. Experiencing this live performance […]
“In every change, in every falling leaf, there is some pain, some beauty. And that’s the way new leaves grow.”
Fall gardening might be the best-kept secret for growers. With fewer weeds, cooler air, and warm soil, fall offers the perfect conditions for planting. Here’s your simple three-step guide to starting strong this season.
Rooted in education and grown in service, UC Master Gardeners empower communities across California. With over 6 million volunteer hours, they bring knowledge and care to more than 1,286 gardens statewide.
Vince Guaraldi’s It’s the Great Pumpkin, Charlie Brown soundtrack isn’t just background music. It’s an emotional time capsule — instantly transporting us to pumpkin patches, crunchy leaves, and the magic of fall evenings.
The Pumpkin Spice Latte is more than a seasonal craze — it’s a cultural phenomenon. But what is pumpkin spice really, and how did this sippable fixture of fall come to dominate our taste buds and seasonal traditions?
“Your mental health is a priority. Your happiness is essential. Your self-care is a necessity.”
A vital list of crisis hotline resources to support you or someone you care about during times of emotional or mental distress. Help is just a call away.
As college costs climb and student debt grows, Gen Z is turning to skilled trades—where high school juniors are receiving $70K job offers due to massive labor shortages.
Experience the calming practice of a sound bath, where vibrations from singing bowls help guide you into deep relaxation and support your well-being. Click to try it out—your mind and body will thank you.