Words of Wisdom March 16, 2026
Words of Wisdom
Curated by Adrian Ruiz
The secret of change is to focus all of your energy not on fighting the old, but on building the new! – Socrates
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Praise Our Peeps
Hmong Senior Day Program
Since 2019, Hmong Youth and Parents United has aimed to address the need in one of the most vulnerable age groups in the Hmong community. The Senior Day Program is facilitated in both English and Hmong with Hmong translated interactive activities. The program is created to help Hmong...
Praise Our Peeps
Summer Music Series
If you’re looking to get a little more music in your life this summer you should absolutely check out this Summer Music Series, facilitated by local Music Therapist Elizabeth Mendez. There will be three different topics offered in this series, including Songwriting, one for ages 9-13...
Geeking-Out
Having Meaningful Conversations
It is really important that we continue to have meaningful conversations, studies have found that when we do, we tend to be happier. A lot of people are reluctant to have meaningful conversations with strangers but once we get over the presumed awkwardness these deep conversations...
Tips & Tools
Embracing the Importance of Morning Light for Overall Well-Being
Morning sunlight is crucial for overall well-being as it influences our circadian rhythm, the body’s internal clock. Exposure to natural light early in the day helps regulate the sleep-wake cycle, making it easier to fall asleep at night....