Words of Wisdom February 14, 2025

Words of Wisdom

Curated by Vicki Stockbridge

“When you get a groove going, time flies.”
– Donald Fagen

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How to Stay Active in Warm Weather

The American Heart Association website provides helpful guidance on how to maintain an active lifestyle during hot weather. The article offers tips for outdoor exercises, staying hydrated, selecting suitable clothing, and adapting exercise routines to cope with the heat. Its primary goal is to assist individuals...

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Autumn Chill (Lo-fi Hip Hop Mix)

During this time of the year, there isn’t one particular song on repeat but just some good lo-fi instrumental playing in the background to help me focus. If you’re looking for some background playlist, check out this mix....

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“Come As You Are” | Playing For Change | Song Around The World

Sixteen musicians from Hungary, Morocco, the USA, and more, share this global rendition of the #Nirvana classic “Come As You Are.” Honoring 30 years since the release of Nirvana’s album ‘Nevermind,’ witness the beauty and magic that’s created when we unite. As the philosopher, Aristotle said,...

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Does Cleaning Stress You Out?

The new year has me on a cleaning kick, but here’s a cautionary tale. One of the trends on social media now is to systematically disinfect spaces, Vox is calling it performative cleanliness, and it can be harmful in a lot of ways....