Words of Wisdom October 5, 2021
Words of Wisdom
Curated by Meg Birmingham
“Do work that matters. Vale la pena.” -Gloria E. Anzaldúa
Words of Wisdom October 5, 2021
Curated by Meg Birmingham
“Do work that matters. Vale la pena.” -Gloria E. Anzaldúa
As the new year begins, this article offers tips to boost mental well-being: improve sleep, manage anxiety, break worry cycles, tidy for mental clarity, practice gratitude, embrace aging positively, engage in the arts, enjoy awe walks, and take tech breaks for better focus....
As we face changes, we develop the skills of resilience. By navigating and growing from these experiences, we strengthen and train our “resilience muscle.”...
Whether your goal is to be happier, healthier, wealthier, stronger, more successful, or more fulfilled, to achieve those goals requires you to become someone who is different from who you are today. “Don’t make resolutions without an action plan. The secret to success is right in...
Quick! What’s the strongest and fastest muscle in the human body?No, it’s not your legs. It’s your eyes1,2. In simple terms, six eye muscles are constantly moving to readjust your eyeball so you can see. In just one hour of reading, the eye makes almost 10,000...