Geeking-Out March 29, 2022
Curated by Meg Birmingham
Lately I’ve noticed that cooking for others has been a source of a lot of joy, apparently there are some psychological reasons it! According to this article on HuffPost, cooking can create bonds between people, act as a form of altruistic nurturing, and give you time to practice mindfulness for yourself. If you have the time soon, find an easy recipe and a person you’d love to make it for and try it out!
As we step into the new year, my family and I are committed to prioritizing exercising together. While the beginning might pose challenges, the article “Exercise Benefits for Your Family” illuminates numerous reasons to embrace physical activity as a family, highlighting its positive impact on memory,...
If you’re looking to get a little more music in your life this summer you should absolutely check out this Summer Music Series, facilitated by local Music Therapist Elizabeth Mendez. There will be three different topics offered in this series, including Songwriting, one for ages 9-13...
During this time of the year, there isn’t one particular song on repeat but just some good lo-fi instrumental playing in the background to help me focus. If you’re looking for some background playlist, check out this mix....
Sleeping At Last has always had a way of making me feel with their music. This song has recently picked up traction and in the best way. It is reminding people that they are enough entirely as themselves. And as the song tells us, it’s time...