How to tell your friends you’re not OK when they ask how you are

Part of connecting to others is being able to experience some vulnerability. It can be incredibly difficult for people to share with others, even close friends or family. If you are working towards more frequent or authentic vulnerability check out these tips from Stylist.

Episode 51: Juan Novello and Cathy Rodriguez

To kick off Season 6 of in our tribe we are honored to welcome Juan Novello and Cathy Rodriguez to discuss the state of the Latinx community in the Sacramento Region. Listen to the newest episode now on Spotify, Apple Podcasts, and Stitcher!

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5 Things You Can Do Now.

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