Tips & Tools May 19, 2023

How to Stay Active in Warm Weather

Curated by Trao Thao

The American Heart Association website provides helpful guidance on how to maintain an active lifestyle during hot weather. The article offers tips for outdoor exercises, staying hydrated, selecting suitable clothing, and adapting exercise routines to cope with the heat. Its primary goal is to assist individuals in staying active, prioritizing their health, and taking care of themselves even in warm weather conditions.

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