Geeking-Out May 9, 2023

Coming Up for Air: How Teams Can Leverage Systems and Tools to Stop Drowning in Work

Curated by Vicki Stockbridge

A book recommendation co-authored by Nick Sonnenberg and Michael Simpson. “Coming Up for Air” is a book that provides valuable insights for anyone looking to balance their work and personal life. The authors emphasize the importance of taking breaks and stepping back to gain perspective, which can be applied to everyday life. The book provides actionable steps for finding balance and maintaining a healthy work-life integration, which can help individuals avoid burnout and achieve long-term success. The strategies and advice shared in the book can be useful for anyone looking to improve their mental and emotional well-being, regardless of their profession or background.

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Ear Candy

EDDIE – Red Hot Chili Peppers

On Sunday in Wheatland, California I once again had the honor of seeing one of my all-time favorite bands- Red Hot Chili Peppers. DUDE! They are incredible live, not to mention, timeless and beautiful....

Praise Our Peeps

Sacramento district uses food truck to create excitement about school lunches

The Sacramento City Unified School District unveiled its new Central Kitchen Food Truck at the Farm-to-Fork Festival in Sacramento, and it will soon be rolling out to schools to help provide meals for thousands of students to ensure they to get a good breakfast and lunch.This food...

Words of Wisdom

Bruce Lee

Interviewer: “Do you think of yourself as Chinese or American?”Bruce Lee: “I want to think of myself as a human being, because under the sky, we are but one family, it just so happens, we look different.”...

Tips & Tools

The 5-minute Daily Playtime Ritual That Can Get Your kids to Listen Better

A strategy widely recommended by children’s health professionals is to engage your child in short, daily sessions of child-led play. The concept, developed by psychologist Sheila Eyberg in the 1970s, is simple. For at least 5 minutes a day, sit down with your child and join...