October 8, 2020
Vicki Stockbridge
Curated by YDN Admin Shipilin
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Tips & Tools
Embracing the Importance of Morning Light for Overall Well-Being
Morning sunlight is crucial for overall well-being as it influences our circadian rhythm, the body’s internal clock. Exposure to natural light early in the day helps regulate the sleep-wake cycle, making it easier to fall asleep at night....
Words of Wisdom
Weekly WOW (Words of Wisdom)
“To be yourself in a world that is constantly trying to make you something else is the greatest accomplishment.” – Ralph Waldo Emerson...
Ear Candy
What You Do with What You’ve Got
Siobhan Miller – a Scottish folk singer, BBC Radio 2 Folk Awards Nominee 2018: Folk Singer Of The Year. I recently happened upon her second solo album ‘Strata. The song I’ve enjoyed most is her version of “What You Do With What You’ve Got”. Check it...
Tips & Tools
Building Connections: Definition, Tips, & How to Do It
This article authored by Tchiki Davis, on berkeleywellbeing.com, defines what it means to build connections, emphasizing the importance of cultivating relationships with others in order to improve well-being and happiness. The tips and tools shared in the article can be applied to everyday life, helping individuals to...