Tips & Tools February 26, 2026
Curated by Meg Birmingham
What are the most basic things we need to do consistently to attend to our mental, emotional, and physical health? The following list contains basic health habits. But they’re important, and sometimes we need a gentle reminder to re-assess and prioritize these things.
Quick! What’s the strongest and fastest muscle in the human body?No, it’s not your legs. It’s your eyes1,2. In simple terms, six eye muscles are constantly moving to readjust your eyeball so you can see. In just one hour of reading, the eye makes almost 10,000...
“The more I’ve been able to learn about gay rights and equal pay and gender equity and racial inequality, the more that it all intersects. You can’t really pick it apart. It’s all intertwined.” ― Megan Rapinoe...
This isn’t just a song; it’s a time capsule. It reminds me of the early 2000s D&B scene that took over Bogotá’s “invisible” bars—places that, much like the mall apartment, only existed for those who knew where to look. By blending Stamina MC’s classic jungle energy...
From upbeat tracks that energize participants and set the tone for interactive activities to calming instrumentals that encourage deep reflection, we carefully select music for each segment of the session. Here’s a playlist we’ve enjoyed using, created by BeatTape on Spotify....