Words of Wisdom February 14, 2023
Words of Wisdom
Curated by Olivia
“If you can’t love yourself, how the hell you gonna love somebody else?”
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Tips & Tools
Back to the Basics of Self Care – Jessica Tappana
What are the most basic things we need to do consistently to attend to our mental, emotional, and physical health? The following list contains basic health habits. But they’re important, and sometimes we need a gentle reminder to re-assess and prioritize these things. Exercise Sleep Eat Healthy...
Geeking-Out
New Study Shows Surprising Benefits Of Yoga To Deal With Anxiety And Stress
Yoga, an ancient practice and meditation, has become increasingly popular in today’s busy society. For many people, yoga provides a retreat from their chaotic and busy lives. In this Forbes article, by Bryan Robinson, Ph.D. he includes information that a new study at New York University Grossman School of...
Ear Candy
Helen Reddy – I Am Woman
I was inspired by the lyrics of this song in my teen years. They meant so much to me then and continue to have me stand taller when I hear the song even now. Enjoy! ...
Tips & Tools
How to Encourage Collaboration in Kids Through Cooperative Play
Watching kids work and play together is a wonderful thing, and their ability to cooperate with others can have a big impact on the kind of person they grow up to be. It’s a particularly important stage of a toddler’s development as it is only at this...