How to tell your friends you’re not OK when they ask how you are

Part of connecting to others is being able to experience some vulnerability. It can be incredibly difficult for people to share with others, even close friends or family. If you are working towards more frequent or authentic vulnerability check out these tips from Stylist.

Episode 51: Juan Novello and Cathy Rodriguez

To kick off Season 6 of in our tribe we are honored to welcome Juan Novello and Cathy Rodriguez to discuss the state of the Latinx community in the Sacramento Region. Listen to the newest episode now on Spotify, Apple Podcasts, and Stitcher!

Episode 50: Tina Dyer

In the 50th episode of in our tribe, we are honored to be joined by Tina Dyer to discuss the power of holding space in difficult moments. Listen to the newest episode now on Spotify, Apple Podcasts, and Stitcher!

Episode 49: Alma Elizabeth López

In Episode 49 of in our tribe, we are joined by Alma Elizabeth López to discuss the function and offerings of Brown Issues. Listen to the newest episode now on Spotify, Apple Podcasts, and Stitcher!

Episode 48: Julius Austin

In Episode 48 of in our tribe, we are joined by Julius Austin to have a real transparent conversation regarding the Sacramento Promise Zone led by the Sacramento Housing and Redevelopment Agency. Listen to the newest episode now on Spotify, Apple Podcasts, and Stitcher!

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5 Things You Can Do Now.

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